When it comes to getting a great night’s sleep, most of us focus on choosing the right mattress—but your pillow plays just as important a role. The right pillow supports your head, neck, and shoulders, keeping your spine aligned and your body comfortable throughout the night. At BedsRus, we believe that the perfect pillow is personal—it should be matched not only to your mattress, but also to your sleep position, body shape, and comfort preferences.
Whether you’re a side sleeper, a back snoozer, or someone who tosses and turns, here’s everything you need to know to choose the best pillow for your needs.
Why Having The Right Pillow Matters
A quality pillow does more than just cradle your head. It helps keep your spine in a neutral position, reducing the risk of neck and back pain while you’re sleeping. The wrong pillow can lead to stiffness, headaches, interrupted sleep, and even long-term issues with posture and spinal health.
Much like mattresses, pillows come in a range of shapes, sizes, and materials. The key is finding one that complements your body and your sleep style. Read our guide below to discover the best pillow for your needs:
Consider Your Sleeping Position
Your preferred sleep position is one of the biggest factors in determining the right pillow height and firmness.
- Side Sleepers - If you sleep on your side, you’ll need a pillow with a higher profile to fill the space between your shoulder and your head. This helps keep your neck aligned with your spine. Look for firmer pillows that don’t collapse under the weight of your head overnight.
- Back Sleepers - Back sleepers benefit from a medium-profile pillow that supports the natural curve of the neck without pushing the head too far forward. A pillow that’s too high can lead to forward head tilt, while one that’s too low won’t provide enough support.
- Stomach Sleepers - Sleeping on your stomach can strain the neck and lower back, so it’s especially important to choose the right pillow. A soft, low-profile pillow can reduce strain by keeping your head and neck as flat as possible.
Match Your Pillow to Your Mattress
It’s easy to overlook the relationship between your pillow and your mattress, but they actually work together to support your body.
- Firm mattresses don’t have as much give, so your body sits higher on the surface. That means you’ll likely need a higher pillow to bridge the gap between your head and the mattress—especially if you sleep on your side.
- Softer mattresses allow your body to sink deeper, reducing the need for a high-profile pillow. If your mattress is plush, a lower pillow can help maintain proper alignment.
Choose the Right Fill for Your Needs
Pillows are filled with a wide range of materials, each offering a different feel and level of support. Your choice of fill will depend on your comfort preferences and any specific health needs, like allergies or neck support.
- Memory foam: These pillows contour to the shape of your head and neck, offering great support and pressure relief. Some models also feature cooling gel layers to help regulate temperature.
- Latex: Naturally hypoallergenic and breathable, latex pillows are a great option if you want something durable and supportive with a bit of bounce.
- Feather or down: These pillows feel soft and luxurious but may not provide as much structured support. They can be a good fit for back or stomach sleepers who prefer a softer feel.
- Polyester fill: Affordable and easy to care for, polyester pillows come in a variety of firmness levels. They're a great all-rounder and perfect for guest bedrooms or kids' beds.
Think About Allergies and Hygiene
If you suffer from allergies or asthma, look for pillows with anti-allergen or dust mite-resistant properties. Many memory foam and latex options are naturally resistant to allergens. You can also use pillow protectors to add an extra layer of protection and extend the life of your pillow.
Don't forget—pillows don’t last forever. On average, it’s a good idea to replace your pillow every 1–2 years, or sooner if it’s lost its shape or you’re waking up with neck pain.
Ready to Find Your Perfect Pillow?
At Beds R Us, we stock a wide range of quality pillows in all shapes, sizes, and materials—from memory foam to foam core to polyester fibre-filled pillows and everything in between. Our pillows come with a product guarantee and our team is here to help you find a pillow that complements your mattress and suits your sleep style.
Visit your nearest Beds R Us store to try our pillow range in person, or browse online to explore your options from the comfort of your home.
Better sleep starts with the right support. Discover your perfect pillow with Beds R Us today.