Your Guide to Getting the Full 8 Hours
We’ve all been there. Tossing and turning at 2am. Staring at the ceiling. Counting sheep. Wondering why, despite going to bed at a decent hour, you're still wide awake—or waking up every few hours and feeling like you’ve run a marathon by morning.
At BedsRus, we believe that a good night’s sleep shouldn’t be a luxury—it should be your everyday reality so you can function properly during the day. So, if you’re dreaming of uninterrupted shut-eye and that elusive 8 hours of pure, blissful rest, you’re in the right place.
Here’s our list of proven ways to help you drift off soundly and stay asleep, night after night.
1. Build a Consistent Bedtime Routine
Just like children benefit from a wind-down routine, so do adults. Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock, also known as your circadian rhythm.
Start by creating a gentle pre-bed ritual. Think of it as your body’s cue to shift gears. Dim the lights, put away your phone (we’ll get to that in a minute), and do something calming: a warm shower, a few pages of a book, a short meditation, or some deep breathing exercises. Consistency is key. When your body knows what to expect, it becomes easier to fall asleep—and stay that way.
2. Rethink Your Sleep Environment
Your bedroom should be your haven—cool, dark, quiet, and inviting. Small tweaks can make a big difference in your ability to sleep soundly:
- Cool it down: Most people sleep best in a room around 18–20°C, so turn a fan on if it’s too hot in the room, or a heater if it’s too cold.
- Darken it up: Blackout curtains, sleep masks, or even a soft eye pillow can block out early morning light or ambient glow from outside.
- Keep it quiet: White noise machines or earplugs can help mask traffic, noisy neighbours, or even a snoring partner. Also, keep pets out of the bedroom if you think they will disturb your sleep with their movements.
But let’s not forget the most important part of your sleep environment: your mattress. An old or uncomfortable mattress can cause pressure points, restless tossing, and even back pain. If you’re waking up sore—or waking up a lot—it could be time for an upgrade.
At Beds R Us, we stock Australia’s leading mattress brands, including SleepMaker and Sleepyhead, with options tailored to all body types and sleep styles. Whether you need firm support, plush cushioning, or something in between, we’ll help you find your perfect match.
3. Cut the Screens Before Bed
We know it’s tempting to scroll through TikTok or binge a Netflix series from under the doona, but screens emit blue light, which suppresses melatonin—the hormone that makes you feel sleepy.
Try powering down your devices at least 30–60 minutes before bed. If you use your phone as an alarm, switch to night mode or invest in a good old-fashioned clock instead. Trust us, your sleep will thank you.
4. Watch What (and When) You Eat and Drink
What you put into your body during the day plays a big role in how well you sleep at night. Here are a few things to keep in mind:
- Caffeine: Limit it after midday. That sneaky 4pm coffee (or tea) could still be affecting your system come bedtime.
- Alcohol: While it might help you doze off initially, alcohol can disrupt your sleep cycles later in the night.
- Late-night snacks: Heavy meals close to bedtime can lead to discomfort or indigestion. If you're hungry before bed, try a small snack like a banana or some almonds—both contain nutrients that may promote sleep.
5. Move Your Body During the Day
Exercise is one of the best ways to support quality sleep—but timing matters. A morning walk, lunchtime stretch, or afternoon gym session can help tire your body out just enough to fall asleep faster. But try to avoid intense workouts right before bed, as they may leave you too wired to wind down.
6. Manage Stress and Overthinking
Sometimes it’s not the room, the mattress, or your phone. It’s your mind doing somersaults the moment your head hits the pillow.
If racing thoughts keep you awake, try these calming techniques:
- Journaling: Dump your thoughts on paper before bed. It’s like clearing the clutter from your mind. Keep a to-do list beside your bed so you can jot down things when they pop up and clear them from your mind.
- Guided meditation or mindfulness apps: These can help focus your breathing and settle your thoughts. Create a calming atmosphere and concentrate on letting go of all your worries.
- Progressive muscle relaxation: Start at your toes and tense, then relax, each muscle group up to your head. It’s like a mental lullaby for your body.
7. Choose the Right Mattress for Deeper, More Restful Sleep
Let’s talk about your mattress again—because it really is that important. A well-matched mattress can mean the difference between deep sleep and disturbed nights.
At Beds R Us, we stock a wide range of mattresses suited to your individual sleep style. Here are a few we recommend if sleep is escaping you lately:
- Sleepyhead Swisstek Range: The Swisstek range offers finely tuned sleep support for those looking for pure opulence. It delivers exceptional comfort and targeted support with the Swisstek Comfort System, which ensures a seamless transition from the supportive core to the luxurious comfort layers, relieving pressure for a truly personalised sleep experience.
- SleepMaker Miracoil Range: The Miracoil range delivers exceptional value and support, without compromising comfort. The SleepMaker Miracoil Range is Endorsed by Sports Chiropractic Australia. The SleepMaker continuous coil system provides therapeutic back support and improved spinal alignment, reducing physical stress and promoting restful sleep. Every mattress comes with a 10-year warranty for lasting peace of mind.
- Sleepyhead Slumber Mattresses: The Sleepyhead Slumber mattress strikes the perfect balance of affordability, support, and enduring comfort, treated with Ultra-Fresh to stay fresh, hygienic, and odour-free. Count on the Sleepyhead Slumber for consistent nightly rest, with resilient Dreamfoam layers made in Australia keeping you comfortable, and pocket springs offering stability and support while minimizing disruptions.
- Sleepyhead Pure Balance: The Sleepyhead Pure Balance mattress is endorsed by Osteopathy Australia and is exclusively available at Beds R Us. This innovative 5-zoned system features Flexicoil technology (an intelligent two-stage coil detects and deflects pressure for additional support) that has been designed to give your body the best support and comfort.
- Sanctuary Mattresses: The iconic Sleepyhead Sanctuary Collection transcends ordinary sleep experiences. Crafted with premium materials, cutting-edge technology and the finest natural fibres, each stunning Sanctuary mattress is expertly hand-finished for a luxury sleep experience you'll fall in love with night after night. Beneath the surface, Sanctuary boasts the revolutionary Sensorzone X® support system that integrates Dreamfoam® and springs into a cohesive system that cradles your body, reducing pressure and improving spinal alignment for exceptional comfort and support.
Not sure what you need? Our in-store experts can help you choose a mattress based on your preferred sleep position, body type, and any sleep issues you’re experiencing. Or you can go online and do our sleep selector test to find out which mattress would suit you best.
Sleep Starts With You (and the Right Bed)
Getting the full 8 hours isn’t about chasing perfection—it’s about creating the best possible conditions for your body and mind to relax. From a consistent bedtime routine to a mattress that actually supports your sleep (instead of sabotaging it), the small changes really add up.
If you’re ready to stop tossing and turning and start sleeping soundly, visit your local BedsRus store or explore our full range of mattresses online. Because life’s too short for bad sleep—and you deserve to wake up feeling rested, recharged, and ready for anything.